Tag: Tips
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Things that make us happy
Sonja Lyubomirsky from the University of California has done some interesting research comparing people who describe themselves as happy or unhappy. She found that 40 per cent of our happiness is within our power to change! Lyubomirsky identified 12 scientifically robust ways in which we act and think that naturally enhance happiness. 1) Express gratitude. 2) Cultivate optimism: Lyubomirsky suggests imagining…
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Is therapy worth it?
One of the most frequently asked questions about therapy is whether it is worth the expense? Certainly beginning a course of therapy is a financial commitment and of course we want to know if it is likely to ‘pay off’. A study by Chris Boyce at the University of Warwick, England reported by the Bet Israel…
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Looking at cake can make me healthier?!
Apparently so. Contrary to popular belief, the New Scientist reports that images of unhealthy foods instead of resulting in temptation, actually promote healthy eating. Dr Floor Kroese, a Psychologist at Uterecht University in the Netherlands, found that the weight-conscious women in her study who were shown pictures of chocolate cake were more likely to choose to eat healthy…
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How can I promote emotional well-being?
There are lots of ways in which we can encourage our sense of wellness. The following is a list, based on an article by The Mental Health Foundation. which summarises some excellent ideas for boosting our emotional well-being and getting the most out of life. 1) “It’s good to talk” It is important to…
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Tips for a stress-free chag
The chagim can be a wonderful break from routine; an opportunity to spend time with family, eat good food, take a look back at the year gone past and look forward to the year to come. Of course, it is not always and for everyone the celebratory experience we would hope for. Dr Darnel, a Psychiatrist…
Dr. Lisa Law, ClinPsyD 