Research, no matter from which discipline, provides us with rich data to help us develop our understandings about the world we live in, the way we live, our own selves and so on. Humans are often described as natural scientists, that is, from the moment we are born we are curious and we yearn for knowledge and understanding.

 There are many theories about knowledge, as the philosophy of epistemology explores. Epistemology wonders: ‘how do we know what we know’ or perhaps even: ‘how do we know what we think we know?’ Some theories of knowledge, such as those from the natural sciences, assume that there is always a truth ‘out there’ to be discovered and as long as we have access to the appropriate tools we can discover it. Other theories, such as the theory of social constructionism, view the world as a collection of negotiated understandings created via culture and language; that there is no one real truth to be discoverd; we simply reach agreements about things we decide to name truths.

 In western society we are educated to particularly value scientific knowledge and to pursue objective facts through quantitative research. We are most often convinced by statistics and scientific fact. However, whilst enjoying the fruits of research and valuing academic endeavour, it is vital that, in the spirit of academic rigour, we always retain a critical stance towards our pursuit for knowledge.

 For example, in an analysis of American Psychological Association (APA) research journals between 2003 and 2007, it was found that 68% of psychological research participants were from the US and 96% were from Western industrialised countries, mainly North America, Europe, Australia, and Israel (Arnett, 2008). This means that 96% of psychological samples came from countries with only 12% of the world’s population. Arnett raises concern that “the result is an understanding of psychology that is incomplete and does not adequately represent humanity… the majority of the world’s population lives in conditions vastly different from the conditions of Americans [who are the vast majority of psychological research participants].”

 A philosophy of science that emphasises fundamental processes and does not give significant weight to cultural context would not find this state of affairs troublesome. However, I believe it does raise the question: how culturally valid is our research in Psychology? That is, are we taking enough care to ensure that we are realistic about the generalisability and validity of our research findings?

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 One of the most frequently asked questions about therapy is whether it is worth the expense?  Certainly beginning a course of therapy is a financial commitment and of course we want to know if it is likely to ‘pay off’.

 A study by Chris Boyce at the University of Warwick, England reported by the Bet Israel Deconess Medical Center, has found some interesting results. By examining data from thousands of people who had provided information about their mental well-being, it was found that the increase in happiness from a $1,329 course of therapy was so significant that it would take a pay raise of more than $41,542 to achieve an equal boost in well-being. This means that therapy could be perhaps as much as 32 times more cost-effective at improving well-being than receiving money. 

 Boyce explains that “often the importance of money for improving our well-being and bringing greater happiness is vastly over-valued in our societies. The benefits of having good mental health, on the other hand, are often not fully appreciated and people do not realize the powerful effect that psychological therapy, such as non-directive counseling, can have on improving our well-being.”

 

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 As an English speaker living in Israel life can be exciting and exhilarating! But sometimes the pressure of living within a new culture can become a little too much and we can become overwhelmed by the ‘Aliyah rollercoaster’! In any case finding help and locating resources in a foreign language and culture is difficult, but during these times of distress especially, it can become almost impossible to find the help we need.

712793_you_are_here For this reason I wanted to concentrate in one page links to useful information for the English speaker in Israel. I also list these resources on my links page, but here I will go into a little detail about what each site offers.

 I would say for those who are classed as ‘olim chadashim’ or ‘toshavim chozrim’, the first port of call is to turn to one of the olim support organisations. They provide varied and excellent services, including help with finding employment and managing beaurocracy. The Ministry of Absorption will provide essential information and assistance to olim from any country as will The Jewish Agency.

 Esra is a social and community organisation in the central Sharon area of Israel that was set up to help English speakers integrate into Israeli society through social, cultural, educational and civic activities. Members are also able to volunteer in its community projects.

 There are a number of very helpful organisations developed specifically for immigrants from particular countries. North American and British olim can be in touch with Nefesh B’Nefesh. More specifically, Americans and Canadians can gain support from the AACI and British olim from the UJIA . South Africans can contact Telfed and Australians the ZFA .

 Of course any English speaker, oleh or not, can be in touch with their embassy of consulate. 

  If you feel that your difficulties are more of an emotional nature than it may be important to speak with a psychologist. When looking for a psychologist you should check that they are licensed and qualified. You can check that the psychologist’s license with the Register of Israeli Psychologists. Every psychologist will be registered on this site if they are licensed. You can also check out their credentials further if they have a website or, for example, if they have a profile on the networking site: LinkedIn

  It is also important to be aware of the national support organisations. Eran provides a confidential 24-hour, 365 day a year emotional support hotline for people feeling alone, depressed or in crisis. The hotline number is 1201. There are also special departments for senior citizens, soldiers, Russian and Arabic speakers and an internet hotline for youth. 

 Enosh is non-profit association for Mental Health which aims to promote mental health issues, provide rehabilitation services and support during recovery from mental health problems, encourage independent living within the community and fight stigma. It offers to its members: supported housing, vocational rehabilitation, social rehabilitation, holidays in Israel and abroad, mentoring, family counseling and support and continuing education programmes. 

 Na’amat provides support services to women, children and families in Israel. It offers educational programmes, legal counselling, domestic violence intervention, single parent family support groups and cultural enrichment programmes. Emunah promotes religious and zionist ideals through volunteering in community projects and provides spiritual and emotional support for religious women.

 The ‘Agudah’ provides individual, social and community support and information services to the Gay, Lesbian, Bisexual and Transgender (youth and adult) community and their families.

 The Association of Rape Crisis Centers provides confidential, crisis-oriented assistance to victims of sexual assault and those close to them. The 24 hour crisis line number is 1202 for women and 1203 for men.

 If you are having difficulty managing alcohol or drug misuse you can turn to Alcoholics Anonymous or Narcotics Anonymous.

 

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