Tag: support
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Things that make us happy
Sonja Lyubomirsky from the University of California has done some interesting research comparing people who describe themselves as happy or unhappy. She found that 40 per cent of our happiness is within our power to change! Lyubomirsky identified 12 scientifically robust ways in which we act and think that naturally enhance happiness. 1) Express gratitude. 2) Cultivate optimism: Lyubomirsky suggests imagining…
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Is therapy worth it?
One of the most frequently asked questions about therapy is whether it is worth the expense? Certainly beginning a course of therapy is a financial commitment and of course we want to know if it is likely to ‘pay off’. A study by Chris Boyce at the University of Warwick, England reported by the Bet Israel…
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How can I promote emotional well-being?
There are lots of ways in which we can encourage our sense of wellness. The following is a list, based on an article by The Mental Health Foundation. which summarises some excellent ideas for boosting our emotional well-being and getting the most out of life. 1) “It’s good to talk” It is important to…
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How can I get help in Israel as an English speaker?
As an English speaker living in Israel life can be exciting and exhilarating! But sometimes the pressure of living within a new culture can become a little too much and we can become overwhelmed by the ‘Aliyah rollercoaster’! In any case finding help and locating resources in a foreign language and culture is difficult,…
Dr. Lisa Law, ClinPsyD 