How can I promote emotional well-being?

There are lots of ways in which we can encourage our sense of wellness.

The following is a list, based on an article by The Mental Health Foundation. which summarises some excellent ideas for boosting our emotional well-being and getting the most out of life.

1) “It’s good to talk”

It is important to be able to talk about how you feel with other people so that feelings don’t get ‘bottled up’ inside. By talking to family, friends or a professional we release tension, feel heard and get support.

2) Get active

Lots of research shows that physical activity makes us feel better. The chemicals released through exercise lift our mood, help us concentrate and improve our sleep quality. Generally healthy people should aim to be physically active for at least 30 minutes five times per week. Of course the activity chosen should be something you enjoy!

3) Eat well

A healthy balanced diet has a positive effect on well-being. Try to eat 3 meals a day which include:

lots of different types of fruit and vegetables
wholegrain cereals or bread
nuts and seeds
dairy products
oily fish
plenty of water.

Try to limit alcohol, high-caffeine and sugary drinks.

4) Be social

Being in touch with family and friends, whether it is in person, by phone or online, is important for making us feel grounded and supported. If life circumstances make it difficult to be in touch with others, then try to become involved with a group or a hobby.

5) Take care

Actually taking care of others helps us take care of ourselves. Helping a friend, looking after a pet or doing volunteer work can help boost self-esteem and a sense of well-being.

6) Time out

We all need a break now and again. Whether it’s a 5 minute pause during the day, a long lunch or a holiday, it is vital to relax and replenish. Yoga and meditation are also excellent ways of helping the body and mind relax and of course it is essential to get a good night’s sleep.

7) Do what you like

Spend time investing in something that you enjoy. Hobbies and activities make us feel good about ourselves, de-stress and express ourselves – particularly physical or creative activities.

8 ) I am who I am

Everyone is different. It’s much healthier to accept that you are unique than to wish you were more like someone else. Be proud of who you are. If there are things that you would like to change check out if your expectations are realistic and if they are, work towards change in small steps.

9) Ask for help

Sometimes it’s simply all a bit much. At these times it is essential to seek help from family, friends or professional services.